Weigh In record (no journal entry) for 03 March 2023
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 90.05g | Prot: 181.02g | Carbs: 181.06g.
Breakfast: Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Südzucker Zucker, Sommer Blüten Honig, Seeberger Nusskernmischung, Gervais Hüttenkäse. Lunch: Döner Kebab. Dinner: Wiesbauer Spare Ribs, Ja! Magerquark, Sommer Blüten Honig. Snacks/Other: Barebells Protein Bar White Chocolate Almond, Südzucker Zucker, Foodspring Whey Protein Vanille, TiP H-Vollmilch 3,5%. more...
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Losing 0.3 kg a Week
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