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Garfield0307
Journal
03 Mar 23
Garfield0307's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
72.8 kg
Lost so far:
52.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2023:
1033 kcal
Fat: 13.98g | Prot: 118.35g | Carbs: 103.58g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Rote Paprika, Freshona Kartoffeln Gekocht, Hähnchenbrustfilet.
Snacks/Other:
Werther's Original Sahnebonbons Zuckerfrei, Schwip Schwap Cola + Orange ohne Zucker.
more...
2675 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Garfield0307's Weight History
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