Weigh In record (no journal entry) for 03 March 2023
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 49.18g | Prot: 111.28g | Carbs: 59.95g.
Breakfast: Egg (Whole) , Pineapple . Lunch: Steers Monkey Gland Sauce , Lamb Liver . Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Cherry Tomatoes, Balsamic Vinegar, Roasted Vegetables, Rump Steak. Snacks/Other: Nectarines . more...
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Losing 4.2 kg a Week
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