Rudulus's Journal, 03 Mar 23

Dr ganz Tag gfressa
81.9 kg Lost so far: 5.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:
1797 kcal Fat: 64.64g | Prot: 90.18g | Carbs: 203.66g.   Breakfast: Coop Pouletbrust, Dolce Gusto Café Au Lait, M-Classic Caramel Joghurt. Lunch: Lindt Lindor Kugel, Rahmsauce, Reis (Gekocht), Coop Pouletbrust. Snacks/Other: Mi-Tsu-Ba Wasabi Mix, Zweifel Nature Original Chips. more...
2012 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 4.9 kg a Week

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Rudulus's Weight History


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