Weigh In record (no journal entry) for 03 March 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 9.02g | Prot: 10.92g | Carbs: 99.28g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Ekmek. more...
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Losing 1.4 kg a Week
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