Weigh In record (no journal entry) for 03 March 2023
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.94g | Prot: 78.96g | Carbs: 90.55g.
Breakfast: Гречка Отварная, Жареное Яйцо без Жира. Lunch: Куриная Грудка Отварная, Гречка Отварная, Белая Дача Салат Тоскана. Dinner: Помело, Protein Rex Протеиновый Батончик Шоколад. Snacks/Other: Банан. more...
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steady weight
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Irina_1404's Weight History
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