Weigh In record (no journal entry) for 03 March 2023
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.71g | Prot: 73.76g | Carbs: 127.49g.
Breakfast: Semper Frukt Mums Mango. Lunch: Pirkka Kinkku-Juusto Ciabatta. Dinner: Rainbow Proteiinijuoma Suklaa, Эскимо, Говядина Тушеная. Snacks/Other: Rainbow Proteiinipatukka. more...
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Losing 0.2 kg a Week
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.k0l_0bok.'s Weight History
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