Weigh In record (no journal entry) for 03 March 2023
|
61.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 15.83g | Prot: 67.52g | Carbs: 88.76g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Банан, Простой Йогурт, Малиновое Варенье, Сухие Семена Чиа. Dinner: Куриное Филе Вареное, Помидоры. Snacks/Other: Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lg200683siv2's Weight History
|