Weigh In record (no journal entry) for 03 March 2023
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 38.84g | Prot: 66.17g | Carbs: 149.65g.
Breakfast: Leitungswasser, Zitronensaft. Lunch: Möhren, Kohlrabi, Leinsamen, Arla Skyr, Edeka Beeren-Mischung, Gurke (mit Schale), Hanfsamen. Dinner: Sushi, Natsu Ramennudelsuppe Miso Japanische Art. Snacks/Other: Lindenhof Gouda, Dinkelbrot, Alpro Hafermilch, Aldi Cashewkerne. more...
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Gaining 2.8 kg a Week
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