Weigh In record (no journal entry) for 03 March 2023
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89 kg
Lost so far: 0.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 19.33g | Prot: 47.47g | Carbs: 110.09g.
Breakfast: Cimory Yogurt Drink Low Fat Original, Semangka. Lunch: Dada Ayam Masak, Nasi Loca Nasi Goreng Daging Asap. Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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R Isma...'s Weight History
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