Weigh In record (no journal entry) for 03 March 2023
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 79.33g | Prot: 113.10g | Carbs: 175.76g.
Breakfast: Kölln Beeriges Hafer-Porridge, Max Balance Sport Protein Powder Vanille, Pink Lady Äpfel, Ja! Reine Buttermilch. Lunch: Frosta Tagliatelle Rahm Hähnchen. Dinner: McDonald's Double Big Mac. Snacks/Other: Lindt Pralinés Hochfein, Power System Lower Carb Protein Cookies & Cream. more...
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Losing 4.2 kg a Week
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Cobalt66's Weight History
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