bumvika's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

38.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

443 kcal

Fat: 19.13g | Prot: 12.56g | Carbs: 55.91g. Dinner: Картошка Печеная, Соседи Салат из Капусты с Морковью, Гуляш из Говядины. Snacks/Other: Магнат Мороженое Миндаль, Груша, Яблоко. more...

1146 kcal

Exercise: Cross Training - 37 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 4.2 kg a Week

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bumvika's Journal, 03 Mar 23

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bumvika's Weight History