AF Team's Journal, 03 Mar 23

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Weigh In record (no journal entry) for 03 March 2023

104.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1618 kcal

Fat: 69.15g | Prot: 80.44g | Carbs: 174.27g. Breakfast: Гречневая Каша с Молоком. Lunch: Рис Вареный, Говядина с Овощами в Соевом Соусе. . Dinner: Верес Икра Кабачковая, Аютинский Хлеб Хлеб Бородинский , Часар Котлеты Свино-Говяжьи, Гречка Отварная. Snacks/Other: Блины с Творогом, Своя Компания Салат с Ветчиной и Фасолью. more...

3720 kcal

Exercise: Weight Training (moderate) - 15 minutes, Эллиптический тренажёр - 24 minutes, Apple Health - 23 hours and 21 minutes. more...

Gaining 1.2 kg a Week

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AF Team's Journal, 03 Mar 23

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AF Team's Weight History