Weigh In record (no journal entry) for 03 March 2023
|
65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
350 kcal
|
Fat: 10.98g | Prot: 13.81g | Carbs: 48.79g.
Breakfast: Del Monte Saus Tomat, Telur Dadar, Mentimun (dengan Kulit), Selada, Sari Roti Roti Gandum. Lunch: Nasi Putih. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfa mufidah's Weight History
|