Weigh In record (no journal entry) for 02 March 2023
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86.4 kg
Lost so far: 0.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 22.10g | Prot: 58.46g | Carbs: 46.69g.
Breakfast: Café. Lunch: Café (Infusão), Frango Desfiado, Abóbora Moranga, Banana Nanica. Dinner: Coca-Cola Coca-Cola Zero (Lata), Molho Italiano para Saladas, Kenko Molho Agridoce, Molho de Mostarda e Mel, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Acqua Panna Água Mineral sem Gás, Tamarine Mix de Fibras . more...
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Losing 0.0 kg a Week
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heliezecantini's Weight History
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