Weigh In record (no journal entry) for 03 March 2023
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83 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 104.90g | Prot: 85.51g | Carbs: 216.66g.
Breakfast: Nasi Putih, Pecel, Tahu, Telur Rebus. Lunch: Tempe Bacem, Tahu Bacem, Pecel, Jambu Kristal. Dinner: Roma Sari Gandum, Ikan Lele Panggang, Tahu, Nasi Putih. more...
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Losing 1.6 kg a Week
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RagilSaputro's Weight History
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