Weigh In record (no journal entry) for 01 March 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 83.70g | Prot: 83.47g | Carbs: 99.75g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Vapza Carne Seca, Perdigão Linguiça Paio, Swift Torresmo, Fried Batter Dipped Banana, Congelados da Sônia Feijoada Light. Dinner: Lekker Pão Integral de Castanha do Pará com Quinoa e Linhaça , Filippo Berio Azeite de Oliva Extra Virgem, Quatá Requeijão Cremoso Light, President Queijo Mussarela. Snacks/Other: Danke Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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amcavarero's Weight History
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