Weigh In record (no journal entry) for 03 March 2023
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71.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 27.13g | Prot: 25.19g | Carbs: 37.43g.
Breakfast: Чай, Хлеб, Огурец, Сыр Российский, Хохланд Творожный Сыр, Ветчина. Snacks/Other: Грецкие Орехи, Мандарины. more...
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Losing 2.1 kg a Week
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