Weigh In record (no journal entry) for 01 March 2023
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52.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.14g | Prot: 50.43g | Carbs: 133.29g.
Breakfast: Maçãs Fuji, Capixaba Queijo Minas Frescal, Natural Life Biscoito de Arroz Integral , Omelete ou Ovos Mexidos. Lunch: Laranja Pêra, Caldo de Peixe, Peixe, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Laranja Pêra, Caldo de Peixe, Batata Inglesa Cozida, Peixe, Arroz Branco (Cozido). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Capixaba Queijo Minas Frescal, Natural Life Biscoito de Arroz Integral , Molico Molico Triplo Zero Morango, Uvas, Omelete ou Ovos Mexidos. more...
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Losing 1.2 kg a Week
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nandanegrao's Weight History
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