Weigh In record (no journal entry) for 03 March 2023
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 89.63g | Prot: 118.59g | Carbs: 193.04g.
Breakfast: Entrasol Gold, Kurma, Chia Seed. Lunch: Sambal Goreng, Tahu, Kacang Panjang Hijau, Semur Telur, Nasi Merah. Dinner: Sambal Goreng, Tahu, Ikan Teri, B.J. Bawang Merah Goreng, Bayam, Nasi Merah. Snacks/Other: Salak, Kacang Tanah. more...
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Losing 1.8 kg a Week
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ade sefrinais's Weight History
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