Weigh In record (no journal entry) for 03 March 2023
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83 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 28.84g | Prot: 40.55g | Carbs: 43.82g.
Breakfast: 牛腩（修剪0厘米脂肪）, 肠粉, 牛奶, 煮鸡蛋. more...
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Gaining 7 kg a Week
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johnsontherock's Weight History
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