Weigh In record (no journal entry) for 02 March 2023
|
76.6 kg
Lost so far: 3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 42.10g | Prot: 55.71g | Carbs: 137.62g.
Breakfast: Grani Amici Bolo de Coco sem Açúcar, Café. Lunch: Legumes Cozidos, Perdigão Linguiça Suína, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Pernil Cozido, Pimentão Verde, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vital Barra de Nuts. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocyanne's Weight History
|