Weigh In record (no journal entry) for 03 March 2023
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 40.33g | Prot: 138.44g | Carbs: 95.33g.
Breakfast: Глобус Форель , Midori Ореховый Соус, Мистраль Рис Кубань Белый Круглозерный. Lunch: Asia Fest Спаржа Соевая Сухая, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Solvie Protein Cookies Salted Caramel, Грецкие Орехи, Life Protein Протеиновый Коктейль. more...
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Gaining 1.4 kg a Week
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