Weigh In record (no journal entry) for 01 March 2023
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104.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 50.88g | Prot: 117.14g | Carbs: 164.55g.
Breakfast: Crepioca, Maçã. Lunch: Friboi Carne Moída Patinho, Abobrinha Cozida, Abóbora Cabotia. Dinner: Boa Mão Crepioca de Queijo, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Maçã. Snacks/Other: Mel, Quaker Aveia em Flocos, Melão Amarelo, 100% Whey, Mamão Formosa. more...
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3224 kcal
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Exercise:
Jiu Jitsu - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Cleverton Vicentini's Weight History
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