Weigh In record (no journal entry) for 02 March 2023
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 44.49g | Prot: 110.69g | Carbs: 163.64g.
Breakfast: Le Gaulois Grilled Chicken Fillet, Banana. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), ABC Saus Sambal , Sardines in Oil (Canned), Nasi Putih. Dinner: Notre Jardin Petits Pois & Jeunes Carottes, Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten). Snacks/Other: Honey , SKYR Yogurt Nature, Muscletech Nutritech Ripped French Vanilla Swirl, Chocolate Croissant, Tangerines (Mandarin Oranges) . more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 15 minutes, Elliptical - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NovieAfrillies's Weight History
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