Weigh In record (no journal entry) for 02 March 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 28.38g | Prot: 91.15g | Carbs: 238.91g.
Breakfast: Fazenda Bela Vista Leite Integral, Café. Lunch: DETOX COMPLETO. Dinner: Natural One Suco de Limão Integral, Ekma Mostarda, PJ Queijo Prato, Pão Francês sem Miolo, Contra-filé Grelhado, Tomates Vermelhos, Alface. Snacks/Other: Banana-Maçã, Estrela do Oriente Ameixa Seca sem Caroço, Uniagro Damasco Seco. more...
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2238 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pilates - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 0.1 kg a Week
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haykashy's Weight History
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