Weigh In record (no journal entry) for 02 March 2023
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 20.72g | Prot: 128.79g | Carbs: 113.90g.
Breakfast: Gekochtes Ei, Kaffee. Lunch: Vilsa Orange, Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Weiße Champignons (Gebraten), Grüner Tee, Buchweizen. Dinner: Eiklar, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Grüne Erbsen (Gefroren), Hähnchenbrustfilet, Gemischter Salat, Buchweizen. Snacks/Other: Kiwi, Ja! Magerquark. more...
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4018 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Apple Health - 20 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Trojaking 1's Weight History
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