hayaletimi26's Journal, 02 Mar 23

hayaletimi26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2023

82.4 kg Lost so far: 1.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

738 kcal

Fat: 38.36g | Prot: 39.39g | Carbs: 64.58g. Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Yumurta, Badem. Lunch: Kepekli Ekmek, Yeşil Mercimek Salatası. Dinner: Mercimek Çorbası. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...

2613 kcal

Exercise: RPM - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hayaletimi26's Weight History

View Complete History

hayaletimi26's Journal, 02 Mar 23

Submit a Comment

hayaletimi26's Weight History