Weigh In record (no journal entry) for 02 March 2023
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94.5 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 101.07g | Prot: 87.51g | Carbs: 292.95g.
Breakfast: AH Ceasar Salade, Croissant, Strawberry Pie (Individual Size or Tart), La Place Focaccia Tonijn. Lunch: Peijnenburg Kapitein Koek Chocolade, Potato Chips. Dinner: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker, Aldi California Sushi-Box. more...
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Gaining 0.9 kg a Week
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