Weigh In record (no journal entry) for 02 March 2023
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.56g | Prot: 124.03g | Carbs: 156.31g.
Breakfast: Paroti Bagelen, Keripik Singkong, Muscle First Whey Protein Isolate, Wortel Dimasak, Tahu Kukus. Lunch: Kue Sus, Caffino Kopi Latte Premium Bold, Fiesta Fried Chicken. Dinner: Keripik Bayam, Bimoli Minyak Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Muscle First Pro Whey 100 Coklat. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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