Weigh In record (no journal entry) for 06 January 2015
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1766 kcal
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Fat: 60.30g | Prot: 259.06g | Carbs: 36.09g.
Breakfast: Edeka Eiweißbrot, Rührei (Ganz, Gekocht), Myprotein Impact Native Whey 95. Lunch: Märschimport Mandeln Ganz, Speisequark Magerstufe. Dinner: Hartgekochtes Ei, Gekochte, Reife Zwiebeln, Rote Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Myprotein Impact Native Whey 95, Myprotein Exceed, Myprotein Impact Native Whey 95. more...
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2761 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Driving - 2 hours and 20 minutes, Sauna - 3 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Hunde - 1 hour and 22 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 8 minutes. more...
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Losing 0.2 kg a Week
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Gwamperter's Weight History
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