Weigh In record (no journal entry) for 02 March 2023
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 17.43g | Prot: 15.66g | Carbs: 67.21g.
Breakfast: Nasi Putih, Indomie Mi Goreng, Telur Rebus. more...
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Losing 0.9 kg a Week
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