bumvika's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

39.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

289 kcal

Fat: 9.22g | Prot: 16.82g | Carbs: 35.74g. Breakfast: Сырники Домашние. Dinner: Гуляш из Говядины, Соседи Салат из Капусты с Морковью , Картошка Печеная. Snacks/Other: Груша, Яблоко. more...

1211 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bumvika's Journal, 02 Mar 23

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bumvika's Weight History