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bumvika
Journal
02 Mar 23
bumvika's Journal, 02 Mar 23
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Weigh In record (no journal entry) for 02 March 2023
39.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
289 kcal
Fat: 9.22g | Prot: 16.82g | Carbs: 35.74g.
Breakfast:
Сырники Домашние.
Dinner:
Гуляш из Говядины, Соседи Салат из Капусты с Морковью , Картошка Печеная.
Snacks/Other:
Груша, Яблоко.
more...
1211 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bumvika's Weight History
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