Weigh In record (no journal entry) for 24 February 2023
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1949 kcal
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Fat: 58.84g | Prot: 145.31g | Carbs: 213.64g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Sayur Bening Bayam, Ikan Tuna, Nasi Putih. Dinner: VECTORLABS Master Whey, Tahu Bakso. Snacks/Other: Sunpride Pisang Single, Sari Roti Roti Tawar (1), Ceres Meses. more...
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Losing 0.0 kg a Week
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fandhy@hr's Weight History
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