Weigh In record (no journal entry) for 25 February 2023
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1535 kcal
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Fat: 70.36g | Prot: 134.80g | Carbs: 87.22g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Tempe Goreng, Ayam Goreng, Hati Ayam, Nasi Putih. Dinner: Indofood Sambal Pedas Dahsyat, Tomat Merah, Tahu Kukus, Telur Orak-Arik (Utuh, Dimasak), Indofood Kecap Asin, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih. more...
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Losing 2.8 kg a Week
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fandhy@hr's Weight History
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