Weigh In record (no journal entry) for 01 March 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 18.96g | Prot: 54.12g | Carbs: 109.84g.
Breakfast: Itambé Leite em Pó Integral, Nestlé Neston 3 Cereais. Lunch: Carne de Panela, Farinha Branca, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pudins de Chocolate. more...
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steady weight
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@foconoshape's Weight History
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