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Segue o jogo com a Graça do Pai 🙏🙌
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 26.25g | Prot: 60.28g | Carbs: 170.80g.
Breakfast: Becel Margarina Original, Melitta Café sem Açúcar , Adria Torrada Integral. Lunch: Subway Cebola, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Italac Leite Semidesnatado, Uni Sabor Tapioca, Ovo. Snacks/Other: Marilan Rosquinha Integral. more...
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Losing 0.9 kg a Week
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Jo Depois Que Infartei's Weight History
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