Weigh In record (no journal entry) for 02 March 2023
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94.9 kg
Lost so far: 27.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 59.19g | Prot: 198.50g | Carbs: 130.59g.
Breakfast: Banana, Natural Life Aveia em Flocos Finos, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. Lunch: Peito de Frango, Batata Inglesa Cozida, Bonare Ketchup Zero. Dinner: Canto de Minas Queijo Minas Padrão , Peito de Frango, Batata Inglesa Cozida, Bonare Ketchup Zero. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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Losing 2.1 kg a Week
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renanmcfaul's Weight History
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