HussyV's Journal, 02 Mar 23

HussyV's Profile | < Previous Entry |Next Entry >

Day 2 keto

82.3 kg Lost so far: 12.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1059 kcal

Fat: 55.49g | Prot: 57.02g | Carbs: 81.70g. Breakfast: Butter, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Lunch: Eat Natural Dark Chocolate & Sea Salt, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Pret A Manger Pastel De Nata, Caffe Macchiato. more...

2912 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HussyV's Weight History

View Complete History

HussyV's Journal, 02 Mar 23

Submit a Comment

HussyV's Weight History