Weigh In record (no journal entry) for 02 March 2023
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86.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 66.32g | Prot: 68.51g | Carbs: 24.79g.
Breakfast: NoMu Skinny Hot Chocolate, PnP Fresh Cream. Lunch: PnP Fresh Cream, Scrambled Egg . Dinner: Lean Minced Beef, Woolworths Tomato Soup. Snacks/Other: Clover Full Cream Fresh Milk, Chai. more...
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Losing 3.5 kg a Week
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