gulsh1's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

55.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

1441 kcal

Fat: 61.90g | Prot: 80.71g | Carbs: 142.38g. Breakfast: Сметана 15%, Челны Хлеб Хлеб Челнинский, Творог 5%, Сахар. Lunch: Куриная Грудка Отварная, Челны Хлеб Хлеб Семейный Новый, Сметана , Главсуп Рассольник с Курицей. Dinner: Мясо по-Французски. Snacks/Other: Zuegg Варенье Сливовое, Сметана 15%, Блины на Молоке. more...

58 kcal

Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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gulsh1's Journal, 02 Mar 23

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