Weigh In record (no journal entry) for 07 July 2011
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60.2 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 59.46g | Prot: 119.29g | Carbs: 252.59g.
Breakfast: Nonfat Raspberry Greek Yogurt, Chocolate Mint Nutrition Bar. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, Light Original Wrap, Natural Choice Honey Deli Ham. Dinner: papa murphys thai, All Meat Original Crust Pizza . Snacks/Other: kemps frozen yogurt , betty crocker low fat brownies, watermelon. more...
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2008 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours. more...
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Losing 1.0 kg a Week
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mtfoster's Weight History
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