Weigh In record (no journal entry) for 02 March 2023
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138.8 kg
Lost so far: 5.6 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 76.46g | Prot: 107.59g | Carbs: 84.73g.
Breakfast: Snaq Fabriq Milky Chocolate, Олейна Подсолнечное Масло, Макфа Пшеничная Мука, Яйцо, Вкуснотеево Творог 5%. Lunch: Дымов Сальчичон, Violife Творожный Сыр, Ржаной Хлеб. Dinner: Snaq Fabriq Qwikler, Куриная Грудка, Шампиньоны Гриль, Кабачок Гриль. more...
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Losing 1.4 kg a Week
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