Weigh In record (no journal entry) for 02 March 2023
|
49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 8.35g | Prot: 9.52g | Carbs: 82.41g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Ekmek, Balkabağı Çorbası. Dinner: Simbat Hudri Hurma. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|