Weigh In record (no journal entry) for 02 March 2023
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74.5 kg
Lost so far: 11.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 93.67g | Prot: 82.42g | Carbs: 19.30g.
Breakfast: Молокія Сметана 15%, Помидоры, De Luxe Печень Трески , Зеленый Лук, Now Foods Raw Almond Flour, Премия Сыр Голландский, Цукини, Яйцо Куриное. Dinner: Цыпленок Табака. more...
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Gaining 2.8 kg a Week
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Olgadan2018's Weight History
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