Weigh In record (no journal entry) for 02 March 2023
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73.2 kg
Lost so far: 20.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 30.79g | Prot: 108.26g | Carbs: 120.26g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Orangen, Jeden Tag Magerquark. Lunch: Gekochtes Ei, Mr. Lowcarb 1000 Island Dressing, Hofgut Premium Salat Hirtenkäse. Dinner: Crepe, WellMix Protein 90, Milbona High Protein Pudding Kokos. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt, All Stars Protein Bar Skyr Strawberry. more...
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Gaining 2.1 kg a Week
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Vily0513's Weight History
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