Weigh In record (no journal entry) for 02 March 2023
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 57.36g | Prot: 210.32g | Carbs: 203.88g.
Lunch: Sayur Campuran, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Telur Balado, Bellywell Ayam Suwir Balado, Nasi Putih, Sayur Campuran. Snacks/Other: Garuda Kacang Kulit, Evolene Isolene Strawberry, Fitbar Fitbar Choco Delight, Garuda Kacang Atom. more...
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2987 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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igedewiradana's Weight History
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