Weigh In record (no journal entry) for 02 March 2023
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71.6 kg
Lost so far: 30.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 53.86g | Prot: 196.60g | Carbs: 272.19g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Snack Day Paprika Chips, Recheis Hörnchen. Snacks/Other: Fin Carré Salted Caramel Crisp. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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