Weigh In record (no journal entry) for 02 March 2023
|
71 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 49.67g | Prot: 77.64g | Carbs: 73.10g.
Breakfast: Авокадо, Сильпо Скумбрия Горячего Копчения, Гречка Вареная, Кабачки Жареные. Lunch: Barri Томаты Маринованные, Кабачки Жареные, Гречка Вареная, Капуста Тушеная (Сладкая), Куриное Филе Вареное. Dinner: Простоквашино Кефир 1%, Украинский Творог 5%. more...
|
|
2251 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasyakova's Weight History
|