Weigh In record (no journal entry) for 02 March 2023
|
84.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 100.26g | Prot: 109.40g | Carbs: 219.97g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Ягодка Голубика, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Kanokwan Pasta Tom Kha. Dinner: Pizza with Meat, Żywiec Piwo. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|